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Work with me
Supporting meaningful change that’s real, lasting and lived
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Change is inevitable. Coherence and alignment are not.
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People often arrive here feeling stuck, stretched, or quietly unsettled — not necessarily in crisis, but aware that something in their life no longer fits. This might show up as exhaustion, repeated patterns in relationships or work, loss of direction, or a sense of living out of step with what matters most.
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I work with individuals to make sense of these moments. Together, we slow things down enough to understand what’s happening beneath the surface, identify the patterns shaping your choices and responses, and build the clarity and capacity needed to move forward with integrity.
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This work isn’t about fixing you. It’s about supporting you to feel steadier and clearer, so you can show up in the world — as a parent, partner, leader or friend — with integrity, even when things are uncertain.
Counselling and Therapeutic Work
Tailored one-to-one psychological support with a registered psychologist that supports life transitions, identity exploration, stress and wellbeing, relational patterns, grief and self-awareness.
Individual counselling is a space to slow things down, make sense of what you’re navigating, and work deliberately with patterns that are no longer serving you.​ This work is:
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thoughtful and depth-oriented, without losing practicality
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grounded in evidence-based psychological practice
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attentive to both emotional safety and longer-term direction
Rather than focusing only on symptoms, we work to understand the underlying patterns shaping your responses, choices and sense of self — and to support change that can be lived over time.
Counselling may be helpful if you’re:
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navigating a life transition or decision point
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feeling stuck, overwhelmed or repeatedly caught in the same patterns
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wanting a deeper understanding of yourself and how you relate to others
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seeking support that is reflective, ethical and adult-to-adult
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Medicare rebates may be available with a valid Mental Health Treatment Plan.
Group programs & facilitated circles
Small-group experiences, including both psychological therapy groups and psychosocial education and development groups. While these groups differ in purpose and structure, all are designed to support reflection, learning and meaningful change in a relational setting.
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Psychological therapy groups may include:
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structured, evidence-based group therapy facilitated by a registered psychologist
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a clear therapeutic focus and clinical framework
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eligibility for Medicare rebates for participants with a valid Mental Health Treatment Plan (where applicable)
Psychosocial education and facilitated circles may include:
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circle-based and group learning formats
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depth-oriented and mythopoetic frameworks (including nature-based and developmental models)
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guided reflection, mindfulness practices, shared inquiry and sense-making
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a focus on personal development, values, identity and life transitions
These psychosocial groups are not therapy, but many participants experience them as supportive and personally meaningful. They are designed for learning, reflection and integration rather than clinical treatment.