Counselling

Avidus & Co psychologists, social workers and family wellbeing counsellors draw on a range of evidence-based modalities and frameworks to provide tailored services designed specifically to address each individual and their unique needs.

Personal Counselling

"Mental health is a state of mental well-being that enables people to cope with the stresses of life, realise their abilities, learn and work well, and contribute to their community. It is a continuum and underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in." - World Health Organisation

Avidus & Co psychologists and counsellors work along the continuum of mental health and wellbeing - using evidence-informed therapeutic models and techniques to support those who might be languishing; those who might already be thriving; and those who might fall somewhere in-between.

As positive psychology practitioners well versed in trauma-aware practice and adversity, our services are designed to not just focus on deficits or supporting people to manage distress; but to move toward a life of meaning and happiness - or more formally, psychological wellbeing (PWB) and subjective wellbeing (SWB).

We work with individuals interested in exploring the following themes and experiences:

Personal growth and development
Exploration of Self and identity
Self-care
Enhancing satisfaction
Life transitions
Stagnation and confusion
Grief and loss
Relating with others
Teens and adolescents
LGBTQI+
Complex trauma and adverse childhood experiences (ACEs)

Therapeutic techniques and models might include:

Positive Psychology and Character Strengths (VIA)
Acceptance and Commitment Therapy (ACT)
Trauma-Informed Practice: Creating a safe environment for working with trauma and early adversity
Motivational Interviewing
Meaning-Centered Counselling and Therapy
Narrative Therapy: Exploring historical stories for wellbeing and resilience
Mindfulness-Based Approaches: Integrating mindfulness practices for self-awareness and communication skills
Psycho-education: Providing information on specific challenges, such as mental health conditions or therapeutic techniques
Solution-Focused Brief Therapy (SFBT): Identifying solutions, strengths, and positive outcomes
Cognitive-Behavioural Therapy (CBT): Addressing dysfunctional thought patterns and behaviours
Schema, Transpersonal and Eco Soulcentric Developmental perspectives