"Mental health is a state of mental well-being that enables people to cope with the stresses of life, realise their abilities, learn and work well, and contribute to their community. It is a continuum and underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in." - World Health Organisation​​

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What people often come to work on

• evidence-informed personal growth and psycho-social development

• exploration of self, identity and values

• self-care and sustainability under pressure

• enhancing satisfaction, engagement and meaning

• life transitions, thresholds and decision points

• stagnation, confusion or loss of direction

• grief, loss and unfinished business

• recurring relational patterns

• stress, overwhelm and emotional fatigue

• non-acute complex trauma and adverse childhood experiences (ACEs)

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This work is offered in ways that are inclusive of, and attentive to, a range of people, experiences and ways of being, including those who:

• are adults at different life stages, including early adulthood, midlife and later life transitions

• experience neurodivergence, or whose ways of thinking, sensing and processing that don’t fit narrow norms

• identify as LGBTQIA+

• are allies and supporters of LGBTQIA+ people and communities

 

Approaches

My counselling integrates a range of evidence-informed therapeutic models and techniques, alongside depth-psychological and mythopoetic perspectives. These are selected and adapted based on the person, the context and the work at hand, rather than applied as a one-size-fits-all approach. This may include:

• Acceptance and Commitment Therapy (ACT) — supporting values-aligned action and psychological flexibility

• EMDR informed (Eye Movement Desensitisation and Reprocessing) — supporting the processing and integration of traumatic or unresolved experiences where appropriate

• Positive Psychology and Character Strengths (VIA) — working with strengths, vitality and wellbeing alongside difficulty

• Trauma-aware practice — creating safety and pacing when working with trauma, adversity and developmental experiences

• Schema-informed CBT and developmental perspectives — understanding longstanding patterns, adaptations and protective strategies

• Depth psychology and archetypal perspectives — recognising recurring themes, roles and inner figures that shape meaning and behaviour

• Meaning-centred counselling and transpersonal perspectives — exploring purpose, direction and experiences that extend beyond the individual self

• Narrative approaches — examining personal and cultural stories that influence identity, resilience and possibility

• Mindfulness-based and somatic approaches — developing awareness, presence and embodied regulation

• Motivational interviewing — supporting readiness, choice and agency in change

• Cognitive-behavioural and solution-focused approaches — where practical structure and tools are useful

• Psychoeducation — offering clear information that supports understanding, choice and self-leadership

 

How therapy works

Therapy is a collaborative process. It brings together your experience, context, and goals with psychological knowledge and structured reflection. Rather than following a fixed program, the work is shaped over time; responding to what emerges, while maintaining a clear sense of direction.

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Assessment

The early phase of therapy focuses on building a shared understanding of what is happening and what matters. This is not a one-off assessment, but an ongoing, iterative process. It may include:

• guided conversations about current concerns and history

• exploring patterns in thinking, emotion, behaviour, and relationships

• brief questionnaires or structured tools where helpful

Assessment is always contextualised, considering not just symptoms, but the broader systems you are part of (work, relationships, life stage, and environment).

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Shared direction

Goals are not imposed or overly rigid. Instead, they are:

• collaboratively defined

• responsive to change over time

• grounded in what feels meaningful and useful to you

At times, goals may be practical and specific. At other times, they may relate to deeper shifts in understanding, capacity, or how you relate to yourself and others.

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Working together

Sessions may involve:

• making sense of current experiences

• exploring patterns or recurring dynamics

• developing new ways of responding

• reflecting on decisions, relationships, or transitions

• practicing new perspectives and skills

The work may move between focused, active problem-solving and slower, reflective exploration, depending on what is needed.

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Review

A structured review occurs approximately every 10 sessions (or at natural transition points), whether attending privately or under a Medicare Mental Health Treatment Plan. This is a collaborative process where we:

• reflect on what has shifted

• review goals and direction

• consider what benefit ongoing therapy may provide

This helps ensure the work remains purposeful and avoids drifting into therapy that is no longer serving you.

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Closing or pausing therapy

Therapy is not intended to continue indefinitely. Endings are approached thoughtfully, whether this is:

• reaching a natural point of completion

• pausing after a defined period to support practice or integration

• or transitioning to less frequent sessions

Where appropriate, we may also discuss how to return in the future if new experiences or challenges arise. The aim is to support increasing independence over time so that you feel more able to navigate your life with greater flexibility.

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Boundaries of Service Scope

This service provides psychological therapy and reflective, development-oriented work. It is designed to support understanding, decision-making and change through a collaborative therapeutically focused process. The focus is on individual therapy rather than coordination across multiple systems or external processes. ​

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What is not included

This service is not designed for:

• medico-legal assessment or report writing

• evidence gathering for court, family law, or legal proceedings

• WorkCover, insurance, or compensation-related assessments or documentation

• formal opinions regarding fitness for work, parenting capacity, or legal matters

• case management or ongoing coordination between multiple services or agencies

• acute or crisis presentations requiring intensive, multi-disciplinary, or outreach-based support

 

When additional support may be required

A different type of service is often more appropriate where needs involve:

• active legal or court processes

• compensation or insurance claims

• high and immediate risk

• or situations requiring coordinated, multi-agency involvement

Where relevant, guidance will be provided to help you connect with services that are better equipped to offer this kind of support.

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Appointments & Fees

• 50 min session: $295

• 90 min depth-oriented session: $495

Contact us for more information about in-person or telehealth counselling options. Referral is not required; however if you have a valid Mental Health Treatment Plan (MHTP) from your GP (or psychiatrist/paediatrician), you may be eligible for a Medicare rebate. To access this, you’ll need to provide your referral details prior to or at your first session.

• Current rebate for a registered psychologist: approximately $98.95 per session

• Medicare offers rebates for up to 10 sessions per calendar year under a Mental Health Treatment Plan (MHTP). This involves an initial referral for 6 sessions, followed by a GP review if further sessions are needed.

• Medicare does not cover all types of support, and does not always align with how people want or need to engage in therapy. Some people attend more frequently for a period of time, or continue beyond the available rebates. Sessions can be accessed privately, allowing the work to be shaped around your needs rather than the limits of a funding model.

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Telehealth

• Sessions are available via secure video, allowing you to access support from a location that feels comfortable and private for you.

• Telehealth can be a flexible and effective way to engage in therapy, particularly where travel, time constraints, or personal circumstances make in-person attendance less practical.

• You’ll receive a secure link prior to your appointment. All you need is a quiet, private space and a stable internet connection.

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When therapy may sit outside Medicare eligibility

Not all meaningful reasons for seeking therapy fall within Medicare’s criteria. You don’t need to be in crisis, or meet a diagnostic threshold for a mental health condition, to benefit from thoughtful, supported exploration and skill building. People often seek support for a broader range of experiences, including:

• navigating life transitions (e.g. career shifts, leadership roles, parenting stages, separation)

• working through complex decision-making where there isn’t a clear “right” answer

• exploring identity, meaning, or direction, particularly when something feels off, unclear, or no longer fits

• processing relational patterns (in partnerships, family, or workplace dynamics) that don’t meet criteria for a diagnosis but are still impactful

• building self-awareness, emotional capacity, or psychological flexibility

• reflecting on values, purpose, and alignment in life or work

• managing workplace strain, leadership pressure, or role complexity

• integrating past experiences that may not meet diagnostic thresholds but continue to shape current functioning

• seeking a space for ongoing reflective practice (e.g. for clinicians, leaders, or people in high-responsibility roles)

• engaging in deeper, exploratory or depth-oriented work that isn’t symptom-focused​​

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Cancellations & Rescheduling

Your appointment time is held just for you. If plans change, a little notice makes a big difference.

• More than 48 hours notice: no fee

• 24–48 hours notice: 50% of the session fee

• Less than 24 hours notice or non-attendance: full session fee

This applies to both standard and extended sessions. If something unexpected arises, please reach out — wherever possible, we’ll work with you to find another time.​​