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Individual psychological counselling for people who want to understand themselves more clearly and navigate change with greater steadiness, agency and integrity.

"Mental health is a state of mental well-being that enables people to cope with the stresses of life, realise their abilities, learn and work well, and contribute to their community. It is a continuum and underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in." - World Health Organisation

What people often come to work through
  • PTSD

  • anxiety

  • depression

  • grief and loss

  • self-care 

  • exploring Self, identity and values

  • enhancing satisfaction, engagement and meaning

  • life transitions, thresholds and decision points

  • stagnation and loss of direction

  • recurring relational patterns

  • stress, overwhelm and emotional fatigue

  • non-acute complex trauma and adverse childhood experiences (ACEs)

This work is offered in ways that are inclusive of, and attentive to, a range of people, experiences and ways of being, including those who:

  • are adults at different life stages, including early adulthood, midlife and later life transitions

  • experience neurodivergence, or whose ways of thinking, sensing and processing that don’t fit narrow norms

  • identify as LGBTQIA+

  • are allies and supporters of LGBTQIA+ people and communities

 
Approaches

My counselling integrates a range of evidence-informed therapeutic models and techniques, alongside depth-psychological and mythopoetic perspectives. These are selected and adapted based on the person, the context and the work at hand, rather than applied as a one-size-fits-all approach. This may include:

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Boundaries of Service Scope

This service provides psychological therapy and reflective, development-oriented work. It is designed to support understanding, decision-making and change through a collaborative therapeutically focused process. The focus is on individual therapy rather than coordination across multiple systems or external processes. ​

What is not included

This service is not designed for:

  • medico-legal assessment or report writing

  • evidence gathering for court, family law, or legal proceedings

  • WorkCover, insurance, or compensation-related assessments or documentation

  • formal opinions regarding fitness for work, parenting capacity, or legal matters

  • case management or ongoing coordination between multiple services or agencies

  • acute or crisis presentations requiring intensive, multi-disciplinary, or outreach-based support

 

When additional support may be required

A different type of service is often more appropriate where needs involve:

  • active legal or court processes

  • compensation or insurance claims

  • high and immediate risk

  • or situations requiring coordinated, multi-agency involvement

Where relevant, guidance will be provided to help you connect with services that are better equipped to offer this kind of support.

Appointments & Fees
  • 50 min session: $298.95

  • 90 min depth-oriented session: $495

Contact us for more information about in-person or telehealth counselling options. Referral is not required; however if you have a valid Mental Health Treatment Plan (MHTP) from your GP (or psychiatrist/paediatrician), you may be eligible for a Medicare rebate. To access this, you’ll need to provide your referral details prior to or at your first session.

  • Current rebate for a registered psychologist: approximately $98.95 per session

  • Medicare offers rebates for up to 10 sessions per calendar year under a Mental Health Treatment Plan (MHTP). This involves an initial referral for 6 sessions, followed by a GP review if further sessions are needed.

  • Medicare does not cover all types of support, and does not always align with how people want or need to engage in therapy. Some people attend more frequently for a period of time, or continue beyond the available rebates. Sessions can be accessed privately, allowing the work to be shaped around your needs rather than the limits of a funding model.

In-Person Sessions
  • For those who value meeting face-to-face, appointments are available from a private consulting suite in the heart of Surry Hills

        72 Devonshire Street, Surry Hills NSW 2010

  • Located in a private consulting suite in Surry Hills, the practice offers a discreet environment for therapy away from the pace of the CBD.

  • Conveniently located just a short walk from Central Station, making it easily accessible by train, light rail and bus for clients travelling from the Sydney CBD, Eastern Suburbs and Inner West.

  • Flexible scheduling options help make therapy easier to integrate into a busy life, with appointments available before work, during the day and after hours.

  • By appointment only.

Telehealth
  • Sessions are available via secure video, allowing you to access support from a location that feels comfortable and private for you.

  • Telehealth can be a flexible and effective way to engage in therapy, particularly where travel, time constraints, or personal circumstances make in-person attendance less practical.

  • You’ll receive a secure link prior to your appointment. All you need is a quiet, private space and a stable internet connection.

When therapy may sit outside Medicare eligibility

Not all meaningful reasons for seeking therapy fall within Medicare’s criteria. You don’t need to be in crisis, or meet a diagnostic threshold for a mental health condition, to benefit from thoughtful, supported exploration and skill building. People often seek support for a broader range of experiences, including:

  • navigating life transitions (e.g. career shifts, leadership roles, parenting stages, separation)

  • working through complex decision-making where there isn’t a clear “right” answer

  • exploring identity, meaning, or direction, particularly when something feels off, unclear, or no longer fits

  • processing relational patterns (in partnerships, family, or workplace dynamics) that don’t meet criteria for a diagnosis but are still impactful

  • building self-awareness, emotional capacity, or psychological flexibility

  • reflecting on values, purpose, and alignment in life or work

  • managing workplace strain, leadership pressure, or role complexity

  • integrating past experiences that may not meet diagnostic thresholds but continue to shape current functioning

  • seeking a space for ongoing reflective practice (e.g. for clinicians, leaders, or people in high-responsibility roles)

  • engaging in deeper, exploratory or depth-oriented work that isn’t symptom-focused​

Cancellations & Rescheduling

Your appointment time is held just for you. If plans change, a little notice makes a big difference.

  • More than 48 hours notice: no fee

  • 24–48 hours notice: 50% of the session fee

  • Less than 24 hours notice or non-attendance: full session fee

This applies to both standard and extended sessions. If something unexpected arises, please reach out — wherever possible, we’ll work with you to find another time.​​

Make an enquiry

If you’re considering therapy, you’re welcome to get in touch to explore whether this feels like a good fit.

If you need more immediate support

Please note, this is not a crisis service and messages are not continuously monitored. 
If you’re in acute distress or concerned about your safety, more immediate support is important. Reach out to Lifeline (13 11 14), the Suicide Call Back Service (1300 659 467), 1800RESPECT (1800 737 732), or visit your nearest emergency department who can assist.

In case of emergency or imminent risk, please call 000

©2022 by Spots & Arrows Pty Ltd ACN 620 245 365

TA Avidus & Co. 

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