Women's Wellbeing Sharing Circle (February)

Women have been gathering in Circle for generations - to share, listen, connect and create something beautiful. Circle is a cross-cultural wellbeing practice that reminds us about the power of communion, slowing down, and witnessing ourselves. A relaxed and comfortable space will be held for us here in Sydenham where we can reconnect with this powerful and important wellbeing practice.

Circling with other women (and women-identifying folk)  invites us to:

• Slow down and make time to hear yourself
• Ground and align your mind, body and soul
• Be seen and held however you might show up
• Hear the inner wisdom of yourself and others
• Remember and reconnect with wise mind
• Attune to the rhythms of ourselves and of life
• Gain a different perspective

Important Notes and Agreements

Whilst groups are facilitated by an experienced Psychologist and Circle Facilitator, they are not group therapy. We take responsibility for ourselves in the way we show up to Circle, sharing and experiencing whatever is present and currently within our capacity to hold. If we find we need additional professional support or intervention, we must access this outside of Circle. We accept that Circle may have positive impacts on wellbeing, but it is not group therapy. Circle creates a setting for mindfulness practice, sharing, and faciltiated connection. It is not a space for advice giving or judgement. We suspend judgment and respect individual difference; and remain internally curious, noticing when judgment arises, holding a mirror up to ourselves to ask, “What is this telling me about myself?” We do not use drugs or alcohol before or during Circle. Our Circles do not involved nudity.

Fee: $40 per session.

Code: WCFeb